THE ESSENTIALS WORKSHOP

Dario Calvaruso
30th & 31st December 2023 | Saturday & Sunday

FULL WORKSHOP | 9:00h to 16:00h

MORNING PRACTICE DROP-IN | 9:00h to 11:00h

– Sant Just –

Description:

This is a foundational workshop into Navakaraṇa methodology and practice and a preparatory workshop for the teacher training. 
Contents:
Navakaraṇa explained
Prāṇa in practice
The essentials in practice 
Bandha and Kriyā in practice 
Kinaesthetic progression explained
Synergetic sequencing explained
Common mistakes to be avoid in practice
Safety and progress in practice
Skills in practice 

Schedule:
9:00 to 10:30h – Navakarana Vinyasa Practice
10:45 to 12:30h – Workshop (insights into the practice)
12:30 – 13:00h – Break (light nourishment)
13:00 – 14:00h – Lecture (discussion & methodology)
14:00 – 16:00h – Practical training & conditioning

This workshop is suitable for all levels from beginners to advanced practitioners and teachers. We cover in depth the fundamentals of Navakaraṇa Vinyāsa methodology.

FULL WORKSHOP PRICE: 310€

MASTERCLASS DROP IN PRICE: 50€

If you are already a member o you would like to register, book here: